Jag ger dig kunskapen till en ny hälsa och skönhet, så du kan se och känna dig som den personen du vill vara!

Utbilda dig i en holistisk och hållbar skönhet och hälsa var än du befinner dig i världen!

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Be so happy that when others look at you, they become happy too!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happy #happyfeelings #positive vibes #inspo #inspiration #happytoday #goodmorning #like #picoftheday #quoteoftheday #quote #morninginspo #johannabjurstrom #education

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What would you like to see more of on my instagram? I love to inspire other you and others to a better health and skin and now i want to know what you would like to see more of on my Instagram!! Would you like to see more recipes, skin care, my educations or my everyday life? Or anything else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want even more inspiration, sig up for my free education on my website- www.johannabjurstrom.com (For english) & www.johannabjurstrom.se (for swedish). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#johannabjurstrom #beauty #hälsohero #healthhero #holistichealthacademy.se #holistichealth #healtheducation #johannabjurstrom #skincare #beautymasteryprogram #healtheducations #healthcoach #freeeducation #skineducation #hälsotips #tips #healthcoaches #healthcoacheducation #advancedskintherapist #skintherapist #therapist #dreamskin #goodskin #acne #antiage #skinproblems #thankful #love #like #dreams

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How do you take care of your skin in the winter cold?
I drink a lot of water, use organic and natural skin care products, workout or take a walk for at least 30 minutes, load with good fats like avocado, coconut, hemp oil and omega 3 and also use fat creams on the skin. *
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#skintips

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I like to start the day with a breakfast that gives me the the energy and nutrition i need! Right now i love to have a bowl of coconut yoghurt and grape fruit with some other toppings, like banana, raw granola, nuts or berries, etc. What are you having for breakfast today? Do you have any healthy breakfast tips to share? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Picture: @foodbandits⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coconutyoghurt #mystartoftheday #goodmorning #morningroutine #breakfast #veganbreakfast #healthybreakfastideas #mornings #morning #starttheday #nutrition #health #healthier #johannabjurstrom #skinfood #naturalskincare #nutritions #healthyfood #tips #inspiration #healtheducation #inspo #postoftheday #johannabjurström #holistichealth #naturalbeauty

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Did you know? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#skinfact #skinfacts #facts #skin #education #inspiration #johannabjurstrom #holistichealthacademy #johannabjurström #vegan #inspiration #skintherapist #healtheducation #skincare #body #healthierlife #healthylife

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A common question I often get is if an eye cream can help with bags under the eyes? My answer is both yes and no. First, we need to think a little further, what is it that has caused the bags? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Look over your diet and lifestyle.
What do you put into yourself, how much you sleep, how much do you move and stress?
Are you sleeping well?
Are you moving your body enough?
Do you stress a lot?
Do you eat a nutritious diet?
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Make sure you get at least one green juice and one smoothie a day. Fill your plate with 50% vegetables and less of the other foods. Drink 10 glasses of water and move your body at least 30 minutes a day and perform mindfulness and deep breathing.
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2. Use a lighter eye cream and apply it correctly.
Buy a natural, organic eye cream with no synthetic substances in it that is adapted to have around the eyes. Some that I think are good are, @drsannas, @esseskincaresverige , @rosenserien_swedeneco , @mpicautskincare and others.
Make sure you apply the cream correctly and dab the cream on to your skin with your fingertips and do not push too hard or pull the skin. *
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#skincare #bagsundertheeyes #skin #skineducation #naturalskincare #holistichealth #skintips #getridofbagsundereyes #bagsunderyeyes #skineducation #skintherapist #huden #hudhälsa #johannabjurstrom #eyecream #natrualeyecream #tips #inspiration #vegan #veganism #dreameducation #holistichealthacademy

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According to research, it has been seen that milk products can worsen an acne by 166%. If you want to reduce an acne, eat an alkaline diet rich in vegetables and berries and avoid milk products and add probiotics to the intestine and enzymes. Berries also contain antioxidants that protect your cells from premature aging. Do you think about what you eat? And how it affects your body and skin?
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#hälsa #ätagrönt #miljön #inflammationer #advancedskintherapist #dinhälsohero #holistichealthacademy #hälsoochlivsstilsterapeut #skönhet #lycka #stråla #hudterapeut #health #radiate #skincare #skin #greens #nutrition #like #picoftheday #vegetables #eat #think #doyouthinkaboutwhatyoueat #holistichealthacademy #vegan #veganfood #plantbased #acne #akne

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Nu har vi Black Friday erbjudande hos @holistichealthacademy.se där du får vårt Beauty Mastery Program för endast 1495 kr (ordinarie pris 4995kr). Erbjudandet gäller fram till Söndag kl 24.
Vad är vårt Beauty Mastery Program?
Jo, har du som många andra provat det mesta för din hud, men inte lyckats hitta lösningen? Det kan bero på att man symptombehandlar och inte arbetar med grundorsaken till själva problemet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Programmet är det snabbaste sättet att få resultat. Du kommer varje vecka få uppgifter vad du behöver göra samt stegvis få de lösningar du behöver, både fysiskt som den mentala hälsan, och hur du sköter huden på bästa sätt även från utsidan. Allt hör ihop!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beauty Mastery Program pågår under 7 veckor och transformerar dig till en bättre hudhälsa! Du får alla verktyg och support du behöver till en finare, hud steg för steg.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Detta får du när du går Beauty Mastery Program:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Du lär dig hur huden fungerar inifrån och ut⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Du lär dig tyda hudens språk⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Du får övningar som ger resultat⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Du får mer energi och livskraft⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Hur du sköter huden från utsidan⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Vilka hudvårdsprodukter som är bra⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Du får stöd och support i Facebookgruppen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Q & A möten med Johanna och teamet varje vecka⠀⠀⠀⠀⠀⠀⠀⠀⠀
* En community med likasinnade för pepp och kunskap⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Du kan när som helst börja och du kör i din takt och har livslångt medlemskap i Facebookgruppen. ⠀⠀ Gå in på www.holistichealthacademy.se för att köpa vårt Beauty Mastery Program för nu endast 1495kr!

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