- Johanna Bjurström

Utbilda dig inom holistisk hälsa och skönhet

För dig som är hudterapeut

Är du hudterapeut och vill lära dig ett nytt koncept?

Utbilda dig till Hälso och livsstilsterapeut

Bli din egen hälsohero och studera till Hälso & livsstilsterapeut!

Bli Hälsohero!

Holistic Health Academy

Introduktionsutbildning till en bättre skönhet och hälsa!

Bättre Hälsa nu!

Det senaste från Instagram

GUA SHA ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gua Sha is

GUA SHA ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gua Sha is used as a tool to apply pressure and scrape the skin to relieve pain and tension. This has also been used for many years in China. The name Gua Sha comes from the Chinese word for scraping and is usually made of the mineral jade or quartz (silica). You can do the treatment yourself at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Gua Sha stone has a special design to be able to massage the face effectively. But you can use it on the whole body to tone and relax muscles and stimulate skin circulation. It also cleanses the skin and ensures that slag products are carried out efficiently. The treatment strengthens the lymphatic system and can reduce swelling and prevent wrinkles when the facial muscles relax. You can combine this treatment with other treatments such as acupuncture and massage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️På min Youtube kanal - Johanna Bjurström, finns nu en video där jag visar hur du kan använda dig av Gua Sha stenen. Länk direkt till min Youtube kanal hittar du i min bio! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @stephaniesifvert

IRON & THE SKIN 🥦🌱 Iron is needed to build u

IRON & THE SKIN 🥦🌱
Iron is needed to build up blood quality. If you have an iron deficiency, you can get chronic infections in the skin and it can also lead to flat, thin, and brittle nails and gray and dull skin. There are two types of iron in foods: heme iron is found in animal products such as meat, fish, shellfish, blood products, liver, and eggs. Heme iron is more easily absorbed by the body and has a better effect of raising the iron quickly.
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Non-heme iron is found in vegetables such as spinach, beets, parsley, whole grains, and legumes. Non-heme iron is more difficult to absorb for the body, as the iron is tightly bound. 💚

BLUEBERRIES: 💙🫐⠀⠀⠀⠀⠀⠀⠀⠀⠀ B

BLUEBERRIES: 💙🫐⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blueberries are good for the skin as they promote better collagen formation because they contain a lot of Vitamin C which is needed in order for collagen to be formed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I usually eat blueberries with some coconut yogurt! 🤩💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you eat blueberries?

Superfoods & The skin! ✨🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GOJI BERRIES:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Goji berries contain high levels of various antioxidants and especially beta-carotene, which has a strengthening effect.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MORINGA: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moringa can repair and prevent cell damage and counteracts oxidative stress, which prevents the aging process of the skin. It has a cleansing function and also strengthens the skin's carbon law, as it contains seven times more vitamin C than oranges and four times more vitamin A than carrots, which makes it a really good anti-aging product!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️Du kan lära dig mer om huden & olika superfoods, med mer i min bok Happy Skin! Länk till broken hittar du i min bio! 🙌🏼💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Har du läst min bok Happy Skin än? 🌟

Chlorophyll drink 🙌🏼 💚Chlorophyll contri

Chlorophyll drink 🙌🏼

💚Chlorophyll contributes to better vitality
and purity of the skin. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 handful of fresh spinach 🌱
1⁄2 avocado 🥑
1⁄2 cucumber 🥒
1⁄2 lemon 🍋
1 teaspoon hemp protein powder (stir)
- Mix & Enjoy!

Utbilda dig till Hälso & Livsstilsterapeut! 🙌🏼🤩

Utbildningen som ger dig en bättre hälsa, kunskap, samt verktyg för att kunna hjälpa andra till en hållbar skönhet och hälsa ur ett holistiskt synsätt.
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Boka upptäckarsamtal för att se om utbildningen passar dig!
- Ett upptäckarsamtal är för dig som är nyfiken och vill veta mer om utbildningen. Ett samtal där du får möjlighet att ställa dina frågor och utforska om det här är utbildningen för dig.
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Självklart får du prata med en terapeut som själv har gått på skolan! @holistichealthacademy.se
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Vid ett upptäckarsamtal får du bland annat:
✨En utbildningsplan skickad till dig som tydligt beskriver innehåll, struktur och information om utbildningen.
✨Personlig kontakt med en av skolans egna terapeuter
✨Möjlighet att anmäla dig till ett förmånligare pris

Du hittar mer information om utbildningen på vår hemsida @holistichealthacademy.se - länk till vår hemsida hittar du i min bio! Där kan du också boka upp dig på ditt kostnadsfria upptäckarsamtal.
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Fantastiskt fina referenser från
@amholistisklivsstil , @bymilla.se , @halsoochlivsstilsterapeut

My weekly workout routines 🏃🏼‍♀️💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During a week, you should do different activities when you exercise, which also makes the exercise healthier. If you only do yoga, only run, or just lift weights, you will lose some important benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my experience, your workout routine should consist of three different components each week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is what my week looks like:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mondays: Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesdays: The gym⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesdays: Running⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursdays: Pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fridays: Another workout at the gym⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturdays: Running⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sundays: Rest and focus on mindfulness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- What should your week look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do not forget to have fun when you exercise! Vary the different forms of workouts and do what you enjoy, then the chances are greater that you will succeed, reach your goals, and that it will be sustainable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can now find even more tips on how to get started with your workout routine on my blog at - @ekoappen - Link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Vill du ha en extra push med att komma igång?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hjälp på vägen kan vara att gå min kurs Johannas 10 nycklar. Här ingår det bland annat ett träningsschema inkl stretch som är en bra start på dagen. Samt matschema, juicer och du får träna på mina 10 nycklar som kommer att förändra din hälsa till det positiva och mycket mer! Du hittar mer info om utbildninen "Johannas 10 Nycklar" på @holistichealthacademy.se - Du hittar länken till vår hemsida i min profil. 🙌🏼💚

THE SECRET TO A YOUNG SKIN! I have developed four

THE SECRET TO A YOUNG SKIN!
I have developed four steps that lead to younger and more vital skin. I do these steps every day and they are part of my natural skincare routine!
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🌟Step 1 - Drink at least 10 glasses of water every day and preferably between meals for better digestion. When you drink more water, you cleanse your body from toxins and increase energy. It´s good for counteracting dry skin. Water is energy and vitality for you!
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🌟Step 2 - Exercise for at least 30 minutes and perform 20 minutes of mindfulness each day. Movement is important to get the skin going from the inside for increased absorption of nutrients. Mindfulness and gratitude help to relax an active and tense nervous system. When you relax, the skin gets more nourishment!
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🌟Step 3 - Increase the amount of vegetables on the plate by at least 50% and reduce the other foods. Remove all the "white foods" that create inflammation and do not forget to chew the food at least 30 times. Low stomach acid can cause you to let unwelcome guests into the system, leading to a lower immune system and the adrenal glands having to work harder. In the end, the body has a hard time healing inflammation, and it can show up as acne and/or eczema on the skin.
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🌟Step 4 - Sleep 8 hours every night and deep breathe for at least 10 minutes every morning and evening. When you get your beauty sleep you have more energy and the skin feels better. When you take a deep breath, ventilate old carbon dioxide and slag that would otherwise have a negative impact on the system. Deep breathing gives acid and nourishment to the cells, and thus a better skin quality!
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I challenge you to start with these four steps initially for 30 days. You will feel and see the difference. Feel free to continue with these routines every day, even after these 30 days.
Good Luck! 💚

Learn more about your skin and health in my book Happy Skin! - Link in my bio!

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© 2022 Johanna Bjurström I Integritetspolicy I Köpvillkor