Jag ger dig kunskapen till en ny hälsa och skönhet, så du kan se och känna dig som den personen du vill vara!

Utbilda dig i en holistisk och funktionsmedicins inriktning med fokus på hållbar skönhet och hälsa! Studera var än du befinner dig i världen!

Det senaste från Instagram

I like my products like I like my people. Nontoxic

I like my products like I like my people. Nontoxic! 💚🙌🏻🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skincare #mentalhealth #johannabjurstrom #inspo #health #feelgood #skinhealth #greenskin #healthyliving #holistichealthacademy

Every night before I go to bed I always write down

Every night before I go to bed I always write down what going to do the next day. In that way, I get more productive, I get more things done the day after, I don´t forget things that I have to do and I don´t stress about forgetting all the things I have to do. Do you write down a to-do-list the night before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#johannabjurstrom #goal #todolist #mentalhealth #stress #skin #entreprenör #dreamjob⠀⠀⠀⠀⠀⠀⠀⠀⠀
Picture: Pinterest

Stop, take a deep breath! Something that I easily

Stop, take a deep breath! Something that I easily can forget throughout the day is to take a moment to just breathe. That´s why I take time to deep breath every day. Deep breathing can decrease stress, increases calm, Increases energy, Improve digestion, and a lot more! Do you take time to deep breath? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here´s how to deep breath: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Breathe in through your nose. Let your belly fill with air.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breathe out through your nose. Place one hand on your belly. Place the other hand on your chest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Breathe fully into your belly as it rises and falls with your breath.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#deepbreath #breath #calm #health #mentalhealth #johannabjurstrom #holistichealthacademy #hälsocoach #skincare #skin

I love grapefruit! I often have it for breakfast w

I love grapefruit! I often have it for breakfast with unsweetened coconut yogurt and I love it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that grapefruit is very high in nutrients? It's among other things very high in vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you like grapefruit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grapefruit #johannabjurstrom #skinfood #health

It it doesn't nourish your skin or your soul, let

It it doesn't nourish your skin or your soul, let it go! 💚💚💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare #selflove #nourish #health #nutrition #soul #skinfood #johannabjurstrom

Recipe on healthy Glutenfree and vegan scones/ ban

Recipe on healthy Glutenfree and vegan scones/ banana bread! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Glutenfree oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 Banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Put as much oatmeal as you want in a bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Mash the banana and ad it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add a pinch of salt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Mix it with water (the consistency should be like chocolate balls or oatmeal when it´s done)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Form into the size you want and put in the oven at 225c degrees until they get some color. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#glutenfree #vegan #Health #johannabjurstrom #recipe #bananabread #scones #recipe #healthysnack

Kale chips are super easy to make, and taste so go

Kale chips are super easy to make, and taste so good!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how to make kale chips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Take the desired amount of kale (keep in mind that they shrink a bit when cooking) and cut with scissors into small pieces. Do not make them too small, but think “chips size”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Put the pieces in a bowl and pour on some olive oil and a little sea salt. Squeeze the kale thoroughly so that it mixes with the oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Then place on a plate with parchment paper and put in the oven at 200 degrees for about 5-10 min. If you want them even more nutritious, use a drying oven (preserve its enzymes that are otherwise destroyed above 42 degrees), or keep your regular oven on a lower heat until they become hard and crispy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kalechips #kale #healthysnack #health #skin #skincare #skinfood #greens #kale

It’s important to also find the small things in

It’s important to also find the small things in life that you’re grateful for, it makes you realize that you have a lot of things to be greatful for and to stay positive. What are you thankful for today? ❤️✨
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thankful #love #johannabjurstrom #dreams #education #dreameducation #holistichealthacademy

Ladda mer... Följ på Instagram

Det senaste från Bloggen

Veganska & glutenfria scones/ bananbröd

Super enkla, goda och nyttiga scones/ bananbröd som är både veganska och glutenfria! Ingredienser: - Glutenfria havregryn - Vatten - Läs mer

Snygg hud med grönkål!

Hej! Hoppas att allt är bra med dig! Om jag hamnade på en öde ö, så skulle jag ta med Läs mer

Linsgryta med quinoa!

Linsgryta med quinoa, superenkel och god! Recept för 2 portioner: Ingredienser: -2 port quinoa -1/2 gul lök -1/2 msk olja Läs mer

Share on Facebook

Tweet about this on Twitter

Share on LinkedIn

© 2020 Johanna Bjurström I Integritetspolicy I Köpvillkor