**Beauty * Health * Mindset**

Utbilda dig inom en holistisk och funktionsmedicins inriktning, med fokus på en hållbar skönhet och hälsa!

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Recipe on Vegan & Gluten Free Chocolate Protein Ba

Recipe on Vegan & Gluten Free Chocolate Protein Bars! 🙌🏼💚🍫✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1.5 dl Gluten-free oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1.5 dl of your favorite chocolate protein powder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 dl optional sweetener (ex agave, etc)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 tablespoons vegan chocolate (alt cacao nibs or carob)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A pinch of salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 teaspoon of vanilla⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2.5 tablespoons coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tablespoon chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 dl peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
Garnish:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Coconut flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat the peanut butter, coconut oil, optional sweetener, and vanilla in a saucepan on low heat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Remove the pan from the heat and stir in the protein powder until it is a smooth batter. Then add the oats and the chia seeds. Pour the batter into a saucepan with parchment paper at the bottom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Pour chocolate and coconut oil into a small saucepan and heat on low heat until melted. Then drizzle the chocolate and coconut mixture on top of the batter. Sprinkle with sea salt and coconut flakes (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Place in the freezer for 1 hour before removing it from the pan and cutting it into squares. Store the bars in the freezer tightly packed or in an airtight container for up to 2 weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy! 💚🍫

Recipe inspo: AmbitiousKitchen.com
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#recipe #healthy #vegan #veganfood #skinfood #happyskin #johannabjurstrom #holistichealth #glutenfree #snack #vegansnack #healthyfoods #superfoods #bars #chocolatebars #healthy #proteinbars #snack #healthysnack #healtiersnacks #2021 #johannasrecept #holistichealth #rawfood #vegan #rawvegan

Here’s a smoothie recipe for vital and resilient

Here’s a smoothie recipe for vital and resilient skin! 🙌🏼✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A strengthening and maximizing smoothie that protects and preserves your cells from breaking down. It contains blueberries that are full of antioxidants, and also good fats, and hemp protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe for 1 serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tbsp almond butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tablespoon of chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 dl of blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1-2 dl unsweetened almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 tbsp hemp powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 teaspoon vanilla powder (genuine organic vanilla is recommended)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix everything in a blender!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want more inspiration and tips sign up for my free education at www.johannabjurstrom.com (English) & www.johannabjurstrom.se (Swedish)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recipe #healthy #vegan #veganfood #skinfood #happyskin #johannabjurstrom #holistichealth #glutenfree #snack #vegansnack #healthyfoods #superfoods

Happy Thursday!!💚🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today Im feeling happy and Im full of energy and positivity!⠀⠀⠀⠀⠀⠀⠀⠀⠀
How are you feeling today? ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What made you extra happy today?✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grateful #happy #present #livelife #skin #mentalhealth #health #healthymind #mindset #positive #free #education #feelfree #johannabjurstrom #inspo #gratitudeexercise #love #inspiration #johannabjurström #holistichealthacademy #holistichealth

3 things that benefit a better microbiome on the s

3 things that benefit a better microbiome on the skin💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Make sure you get good bacteria like probiotics and fill your plate with vegetables, this is food for your good bacteria in the gut.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Do not wash your skin with soap, as these affect the pH of the skin, leading to a poorer microbiome. Use a mild, non-foaming cleansing cream instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Also add good bacteria directly to the skin. Today there are more skin care products on the market that consist of bacteria and are based on your important defense against healthy skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@esseskincaresverige @sapienicsverige are two brands that I really love !!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to know more about why it´s important to have a better microbiome on the skin, you can read my blog post on by blog! www.johannabjurstrom.se/blogg (Swedish blog) & www.johannabjurstrom.com/blog (English blog) 💚🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#naturligskönhet #natural #beauty #happyskin #skin #skinhealth #boon.tv #johannabjurstrom #holistichealthacademy #education #freeeducation #healtheducation #skinhealth #hudterapeut #skintherapeut #healthcoach #holistic #natural #naturalbeauty #inspo #vegan #greenbeauty #inspiration #makeup #skincare #products #makeupproducts #skincareproducts #veganbeauty #esseskincaresverige #sapienic

Multi for Women från @megafood är en grym mult

Multi for Women från @megafood är en grym multivitamin för kvinnor upp till 55 år!! 💚🤩🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Multi for Women innehåller bland annat: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Äkta whole food vitaminer och mineraler av raw food kvalitet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Näringsämnen som bidrar till att bibehålla normal hud och hår ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 kolin och näringsämnen som reglerar hormonaktiviteten⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Laboratorietestad fri från gluten, mjölkprodukter, soja, GMO, glyfosat, bekämpningsmedel, ogräsmedel och magnesiumstearat⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I Multi for Women finns näringsämnen som bidrar till normal kollagenbildning som i sin tur har betydelse för hudens och tandköttets normala funktion. Den innehåller dessutom selen som bidrar till normal sköldkörtelfunktion och till att bibehålla normalt hår och normala naglar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Den innehåller även metylerat B12 och folat samt den aktiva formen av vitamin B6 som bidrar till att reglera hormonaktiviteten. Näringsämnena i Multi for Women bidrar även till nervsystemets normala funktion, till att bibehålla normal muskelfunktion och till att minska trötthet och utmattning. Kolin som finns i Multi for Women bidrar till normal homocysteinomsättning, till normal fettomsättning och till att bibehålla normal leverfunktion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jag kan varmt rekommendera denna till alla kvinnor!! 🤩🙌🏼

Du kan hitta Mega Foods "MegaFlora Women´s Probiotic" hos @greatlife.se www.greatlife.se 💚🌟#megafood @naturalshop.se

A healthy outside starts from the inside! 🙌🏼

A healthy outside starts from the inside! 🙌🏼✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 4 tips on how to get a healthier outside from the inside!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Drink at least 10 glasses of clean water every day. When you drink more water, you cleanse your body of toxins and increase your energy and add minerals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Exercise for at least 30 minutes and perform 20 minutes of mindfulness each day. Movement is important to get the skin going from the inside and which nourishes the skin, which it receives through the blood.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Eat at least 50% of vegetables every meal. Remove all the "whites" that create inflammation (sugar, wheat, milk and milk powder, hard-boiled food, etc.) and add vegetables instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Sleep 8 hours each night and deep breathe for at least 10 minutes morning and evening. When you get your beauty sleep, you have more energy and your skin feels better. When you breathe deeply, you ventilate out old carbon dioxide and slag substances that negatively load the system. Deep breathing provides oxygen and nutrition to the cells, and thus a better skin quality! 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#naturligskönhet #natural #beauty #happyskin #skin #skinhealth #boon.tv #johannabjurstrom #holistichealthacademy #education #freeeducation #healtheducation #skinhealth #hudterapeut #skintherapeut #healthcoach #holistic #natural #naturalbeauty #inspo #vegan #greenbeauty #inspiration #makeup #skincare #products #makeupproducts #skincareproducts #veganbeauty

It’s important to remind yourself what you are g

It’s important to remind yourself what you are grateful for, even the small things in life! It makes you realize that you have a lot of things to be grateful for and to stay positive. So what are you thankful for today? 💚✨🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want weekly inspiration with lots of tips, etc!? Sign up for my free education / Health Hero letter!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The free education/ Health Hero letter comes to your email every week. Sign up at www.johannabjurstrom.com for it in English and at www.johannabjurstrom.se for it in Swedish! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷: @annarosell⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grateful #happy #present #livelife #skin #mentalhealth #health #healthymind #mindset #positive #free #education #feelfree #johannabjurstrom #inspo #gratitudeexercise #love #inspiration #johannabjurström #holistichealthacademy #holistichealth

Good morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is an important reminder to love yourself and to love your skin. Give it the best nutrition and feed yourself with good positive thoughts ✨💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grateful #happy #present #livelife #skin #mentalhealth #health #healthymind #mindset #positive #free #education #feelfree #johannabjurstrom #inspo #gratitudeexercise #love #inspiration #johannabjurström #holistichealthacademy #holistichealth

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Chlorella Super Smoothie!

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7 steg till en bättre hormonhälsa och en finare hud!

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