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I am passionate about teaching and sharing my, ove

I am passionate about teaching and sharing my, over 20-year-old knowledge to you! My educations are based on a holistic basic idea where you learn how the body's organs and systems work together. You also learn what you need to achieve sustainable beauty and health. We are all different and we need different things to feel good. Therefore, you learn to see what each individual needs. You can sign up for my free education at www.johannabjurstrom.com.

Enjoying and chewing your food properly when you e

Enjoying and chewing your food properly when you eat is important for a good digestion. Which makes you absorb the nutrition better. A good digestion also benefits the skin. Practice chewing your food at least 30 times or until it becomes sweet! You will notice the difference in digestion in a few days!
Do you chew your food properly?💚 If you want more inspiration, sign up for my free education at www.johannabjurstrom.se (for swedish news letter) and www.johannabjurstrom.com (for the English news letter)
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#health #chew #digestion #tips #skin #hud #acne #skinproblems #perfectskin #johannabjurstrom #advancedskintherapist #dinhälsohero #holistichealthacademy #matsmältning #betterskin

Just found this really tasty recipe that I wanted

Just found this really tasty recipe that I wanted to share! 💚🙌🏼
Veggie rolls recipe!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Collard green (approx. 5 leaves) (also works with larger kale leaves)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1-2 peppers⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 cucumber⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1-2 carrots⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Required amount of Red cabbage⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Broccoli sprouts (or bean sprouts)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Herbal salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guacamole: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 2 large avocados⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 lime⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 garlic clove⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Herbal salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guacamole- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Scoop the avocado meat into a medium bowl and mash coarsely with a fork.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add lime juice, jalapeno, coriander, garlic (optional) and season with salt and pepper to taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Set aside while preparing collard greens.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Veggie rolls- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Prepare collard greens by cutting out the stem completely. You will have two.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Spread about one tablespoon of the avocado tube in the mitt of each leaf. Add red pepper, cucumber, carrots, red cabbage, and broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Season lightly with herbal salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Hold down the filling and start at one end, roll up the blade. Add stitches to a serving platter and continue to all fillings used- about 10 rolls.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe & picture: @littlebrokenblog

Good morning! Happiness is a habit, so is your sk

Good morning!
Happiness is a habit, so is your skincare! 🙌🏼💚🌟What’s your best skin / beauty tips?⠀⠀⠀⠀⠀⠀⠀⠀⠀

I only use natural products in my makeup routine.

I only use natural products in my makeup routine. For me it is important that both, what I put on the skin in the form of skin care and makeup but also what I put in the body is non-toxic. what products do you have in your makeup bag?💚💄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#greenmakeup #vegan #naturalbeauty #greenbeauty #holistichealth #johannabjurström #holistichealthacademy #advancedskintherapist

🥗🌼🌞Simple summer salad:⠀⠀⠀⠀⠀⠀

🥗🌼🌞Simple summer salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
100g spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
50g Ruccola⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 pot of basil⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 Large pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 Cherry Tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1/2 Steamed sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dice the sweet potato and put it on steaming for about 5 min.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Pour all vegetables into a large bowl. Dice pepper, tomato and add the vegetables. Pick up the basil leaves and put on the salad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Then add the sweet potato when it has cooled a little. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Season with a little lemon juice, salt, pepper and olive oil. Have a nice meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that steaming is a perfect way to make a food more easily digested while preserving much of the nutrition?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sallad #näring #sommarrecept #sommarsallad #sommrigsallad #summersalad #yum #food #vegan #nutrition #johannabjurstrom #holistichealthacademy #love #mat #foods #greens #healthy #healthyfoods #healthyrecipes #tips #inspiration

Good morning💚 Beauty starts from the inside an

Good morning💚
Beauty starts from the inside and what you put in your body! When you eat green food with a lot of nutrition it’s going to reflect both the way to look and feel on the inside and outside! Do you think about what you put in your body? 🥦🥒🥬🥑
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#greens #youngskincare #youngerlookingskin #younger #skinexpert #beautymasteryprogram #beauty #greens #happy #feelgood #insideout #holistichealthacademy

Good morning! Here is a friendly reminder, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Train your mind to see the good in every situation. 🙌💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happiness #positivity #trainyourmind #positive #happiness #johannabjurstrom #dailyreminder #workonyou #love #mentalhealth

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SMOOTHIEKRAFT – Enkel energi i din vardag!

Hej, Hoppas allt är bra med dig! Idag tänkte jag dela med mig av ett bok tips, Karin Haglund har Läs mer

Raw life education & kokos-yoghurt recept!

Hej! Hoppas allt är bra med dig. För några helger sedan var jag och min man Fredrik på utbildning hos Läs mer

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